best efo riro recipe
Lagos vegetable soup using fresh spinach leaves. That isnt efo riro If efo.
Efo Riro In All Its Glory Nigeria Food African Stew African Food
Kosher salt 3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf spinach thawed 2.
. While Efo riro is native to the Yorubas Edikaikong is native to the Efiks and Ibibios. Hi everyone so today were making Efo riro this is an updated version of the effort recipe that I already have on this channel and but instead of using shoko like i did previously. Drain and allow to rest.
Strain and quickly run cool tap water over the washed vegetables to halt the cooking process. Get all your ingredients together. Efo riro is easy quick and simple to make.
Clean smoked fish and fry lightly or. Add the bouillon powder crayfish black pepper cayenne pepper and salt and cook on medium heat for 5 minutes. 2 Scotch bonnet peppers.
Heat up the Oil. Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. Authentic Efo Riro Soup - The Best Vegetable Soup With Fufu Speed Eating Challenge African Food httpsyoutubea37scgJf7D4WATCH NEXT httpsyoutubeqAi.
Heat the oil in a large skillet over medium heat. Rinse your vegetables about 4 times over. Efo riro is a very delicious dish and if you havent had it before do try our recipe here and enjoy yourself.
Im not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil the palm oil too is cooking. HOW TO MAKE EFO RIRO. How to Make Efo Riro.
Nigerian Efo Riro Recipe. Rinse vegetable properly to get rid of dirt then slice spread and allow to dry. Place in a bowl and pour about 6 cups of boiling water over it.
Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. 1 Boil the beef and assorted meat and set this aside. It ranks with the likes of Afang and Edikaikong.
Add the palm in the empty pot and leave to heat for about 20 minutes. This recipe was born out of love hehehe just kidding I had spinach and kale leftover from the last time I made efo riro but truth be told lots of love went into cooking this egusi soup. Roughly blend Pepper with onion mix and set aside.
HOW TO MAKE THE BEST EFO RIRO Pick leafy vegetables from the stalk I do like to add some tender stalks. Read more for the recipe. I have already cooked the meat since yesterday.
Instructions Heat palm oil in a pot on medium heat add in your onions and stir for about 2 minutes. Add the smoked fish smoked turkey ground crayfish locust beans and black. This recipe is one that you do not want to miss at all but first of all have you subscribed to my channel.
If using fresh. Here are the steps on how to cook efo riro. 2 tbsp crayfish ground.
2021 Boston Bruins Wallpapers Pro Sports. Cooking the efo riro Add the palm in the empty pot and leave to heat for about 20 minutes. Add stockfish to the meat and cook them all at once until they become tender.
14 cup palm oil. Chop one large onion and set aside. Assorted meat for efo riro.
What are you waiting. Alternatively place spinach leaves in a food bag and blanch in the microwave for 1-2 minutes. Working in batches if necessary process the peppers tomatoes and onions in a food processor until pureed.
Add in your blended tomato and pepper mix and stir for about a minute. For the efo riro. Egusi soup is traditionally cooked with 1 type of vegetable leaf and it could be waterleaves bitter leaves or Ugu leaves.
Chop them up not thinly. Efo riro is one of the popular vegetable soups in Nigerian. Haba you cant be missing such delicious.
Add the chopped onion pepper puree and locust beans iru and stir fry for 4 minutes. To make a good Efo Riro stewed Spinach. You dont have to necessarily use 3 types of vegetable leaves but.
Easy step to make efo riro vegetable soup with pictures. So if you have all your ingredients ready follow the below step-by-step instructions lets start cooking. The boiled Meat Fish Turkey Chicken or any other choice of protein.
2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. How to cook efo riro Place a pan on medium heat and add palm oil heat for about 5 minutes but dont bleach Add iru woro and chopped onions and fry for about 2 minutes In this case I used half of the locust beans and saved the rest before I finished cooking the soup. Vegan Efo Riro African Spinach Stew Recipe In 2021 African Recipes Nigerian Food Vegetarian Stew Vegan Dinner Recipes Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Stew.
Make the base sauce by coarsely blending onion tomatoes scotch bonnet if using and locust beans. Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat. This gorgeously stacked cake is the BEST PUMPKIN CAKE YOU WILL EVER EAT.
3 Cut wash and blanch the vegetables. Add your palm oil to a big pot and cook over medium heat for 2 minutes Add your onions and sauté until aromatic Next add the iru locust beans and cook for a minute more Pour in your blended. I will be using spinach.
I like to heat up my Oil a bit. 3 large red peppers. Boil 2 cups of water dissolve a seasoning cube and blanch spinach for no more that 1 minute.
Quarter cup of sliced pepper half cup of sliced onions Half Cup of Ground Crayfish 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate.
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